by Stefania | May 22, 2024 | Blog
Preparing for a massage is essential to maximize its benefits and ensure a relaxing experience. While there are many things you can do to get ready, it’s equally important to know what to avoid. Here are some key things you should not do before a massage: 1....
by Stefania | May 22, 2024 | Blog
In today’s fast-paced world, finding time for self-care is crucial. One of the most effective and rejuvenating forms of self-care is massage therapy. But what exactly does a massage do? At Body Balance Massage, we believe in the power of touch to heal, relax,...
