Services
Body Balance Massage
Relaxing Massage
Price: 50 min – £50
90 min – £65
120 min – £85
Take a deep breath and immerse yourself in relaxation. Our therapists are dedicated to crafting a massage experience that’s uniquely yours, focusing on full-body relaxation and healing. Utilizing a blend of soothing techniques, gentle pressure, and calming essential oils, we work meticulously to unravel muscle knots and tension. As your body unwinds, your mind is liberated from stress, allowing you to drift into a peaceful state of tranquility.
Perfect for easing chronic pain, reducing stress and anxiety, or simply as a treat for yourself, our relaxing massage is an ideal choice. Book your appointment today and embark on a journey of relaxation and renewal.
Deep Tissue Massage
Price: 50 min – £60
90 min – £70
Struggling with chronic pain, tight muscles, or stress? Our deep tissue massage is designed to provide the relief you need. Our skilled therapists use deep, targeted pressure and specialized techniques to release muscle knots and adhesions, improving your range of motion and reducing pain. While you might experience some discomfort, we prioritize your comfort and communication throughout the session. Our aim is to foster healing in a safe, supportive environment.
Ready for a transformative experience? Book your deep tissue massage today and let us guide you towards relief and healing.
Therapeutic Massage
Price: 30 min – £40
50 min – £55
Therapeutic massage, used since ancient times, treats a wide range of conditions and deficiencies, from simple muscle pains to more complex issues, in a very pleasant way. A correctly performed therapeutic massage is not painful, but some maneuvers may be deeper and aim to massage tissues in deeper layers (ligaments, periosteum, organs, nerves, etc.). Therapeutic massage can be localized, targeting specific problem areas, or it can be general. The intensity of therapeutic massage is somewhat higher compared to relaxation massage, but it always respects the patient’s pain tolerance.
Therapeutic massage is highly effective in cases of cervical spondylosis, muscle contractions, strains and tears, joint and muscle pain, poor peripheral circulation, back pain, hips, legs, neck, or hands. The results of therapeutic massage are numerous, from reducing stress hormones and decreasing anxiety to alleviating muscle tension or improving circulation and skin tone.
Sports Massage
Price: £45/session
This discipline combines various elements of sports science, including physiology, biomechanics, and psychology, to provide a holistic approach to managing an athlete’s physical condition.
The Role of a Sports Therapist
A sports therapist plays a multifaceted role, which includes:
- Injury Prevention: Through strength training, conditioning, and education, therapists help athletes minimize the risk of injury.
- Rehabilitation: Designing and implementing rehab programs to expedite recovery post-injury.
- Performance Enhancement: Utilizing advanced techniques to improve strength, flexibility, and endurance.
- Psychological Support: Offering guidance to athletes coping with the mental and emotional impact of injury and competition.
Benefits of Sports Therapy
For the Elite Athlete
- Optimized Performance: Customized training and recovery strategies tailored to specific sports demands.
- Reduced Injury Risk: Proactive measures and advice on safe training practices.
- Faster Recovery Times: Effective rehab techniques to ensure a safe and speedy return to sport.
For the Fitness Enthusiast
- Improved Fitness Levels: Tailored advice and exercises to boost overall fitness.
- Injury Management: Strategies to manage and recover from common sports injuries.
- Lifestyle Advice: Guidance on nutrition, sleep, and stress management to complement training.
When to Seek Sports Therapy
- Post-Injury: To accelerate healing and reduce the likelihood of re-injury.
- Performance Plateaus: When improvements in performance are stagnant.
- Preventative Care: Regular sessions can help maintain peak physical condition.
Sports Therapy Techniques
- Manual Therapy: Hands-on techniques for pain relief and to improve movement.
- Exercise Prescription: Customized exercises for rehabilitation and performance enhancement.
- Electrotherapy: Using electrical energy for pain relief, improved circulation, and muscle strengthening.
Education and Advice: Empowering athletes with knowledge about their bodies and training.
Cupping Therapy
Price: 45 min – £47
Cupping therapy is an ancient healing technique that has been used for thousands of years in various cultures around the world. It involves placing cups on the skin and creating a vacuum or suction, which helps to improve circulation, reduce pain, and promote relaxation.
During a cupping therapy session, the therapist will place cups on specific points on the body, usually along the meridian lines. The cups can be made of glass, bamboo, or silicone and may be left in place for several minutes or moved around the body to target specific areas.
The suction created by the cups can cause the skin to become reddened or bruised, but this is a normal and expected part of the therapy. It is believed that the suction helps to draw out toxins and impurities from the body, promoting better overall health and wellness.
Cupping therapy has been used to treat a wide range of conditions, including back pain, headaches, respiratory issues, and digestive problems. It is also commonly used as a form of relaxation and stress relief.
Lymphatic Drainage
Price: 30 min – £40
Lymphatic drainage is a gentle massage technique that is designed to help improve the circulation of lymphatic fluid throughout the body. The lymphatic system is a crucial part of the immune system, responsible for removing waste and toxins from the body and fighting infections.
During a lymphatic drainage session, the therapist will use light, rhythmic strokes to stimulate the lymphatic system and encourage the movement of lymphatic fluid. The massage typically begins at the neck and works down towards the lymph nodes in the groin area, with a focus on specific areas of the body where lymphatic drainage may be particularly beneficial.
Lymphatic drainage can help to reduce swelling and inflammation, improve circulation, and promote relaxation. It is often recommended for people who have recently undergone surgery or who suffer from lymphedema, a condition in which lymphatic fluid accumulates in the limbs.
In addition to its physical benefits, lymphatic drainage can also have a positive impact on mental health, helping to reduce stress and promote a sense of calm and wellbeing.
With its gentle yet powerful effects on the body, lymphatic drainage is a valuable tool for supporting overall health and wellbeing.
Electrotherapy – TENS Machine
Price: 40 min – £55
In the world of physical therapy and pain management, electrotherapy using TENS (Transcutaneous Electrical Nerve Stimulation) machines has emerged as a highly effective and non-invasive treatment modality.
The TENS unit sends low-voltage electrical currents through electrodes attached to the skin near the area of pain. This stimulation is believed to affect the way pain signals are sent to the brain and can increase the level of endorphins, the body’s natural painkillers.
Benefits of TENS Therapy
- Pain Relief: Effective in managing acute and chronic pain, including conditions like arthritis, back pain, fibromyalgia, and sports injuries.
- Drug-Free Treatment: Offers a pain relief option without the risks and side effects associated with pain medications.
- Customizable Therapy: Users can adjust the intensity of the stimulation, allowing for personalized treatment.
Improved Mobility: By reducing pain, TENS therapy can aid in improving mobility and quality of life.
Facial Massage
Price: 30 min – £35
Facial massage is a gentle, non-invasive practice of manipulating the skin and muscles of the face. It’s often performed using hands, special tools like jade rollers or gua sha stones, and sometimes even with electronic devices designed specifically for facial treatments.
Benefits of Facial Massage
- Promotes Relaxation: The soothing motions help alleviate stress, leading to a more relaxed and rejuvenated appearance.
- Enhances Skin Health: Regular facial massages can improve blood circulation, bringing more oxygen and nutrients to the skin, thus promoting a healthy glow.
- Reduces Signs of Aging: By stimulating collagen production and providing a natural lift, facial massage can help reduce the appearance of fine lines and wrinkles.
- Aids in Detoxification: Supports lymphatic drainage, helping to remove toxins and reduce puffiness, especially around the eyes.
- Improves Absorption of Skincare Products: Massaging the face can help enhance the penetration of serums, moisturizers, and other skincare products.
Incorporating facial massage into your skincare routine is more than a beauty treatment; it’s a ritual that nurtures both the skin and soul. Whether you opt for a DIY approach or seek professional services, the benefits of facial massage in promoting relaxation, enhancing skin health, and fostering a sense of well-being are indisputable.
If you wish to receive a massage in the comfort of your home, an additional fee of £12 will be applied, on top of the usual massage price.
All you need is space for the massage table and a quiet area.
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