by Stefania | May 22, 2024 | Blog
Preparing for a massage is essential to maximize its benefits and ensure a relaxing experience. While there are many things you can do to get ready, it’s equally important to know what to avoid. Here are some key things you should not do before a massage: 1....
by Stefania | May 22, 2024 | Blog
In today’s fast-paced world, finding time for self-care is crucial. One of the most effective and rejuvenating forms of self-care is massage therapy. But what exactly does a massage do? At Body Balance Massage, we believe in the power of touch to heal, relax,...
by Stefania | Apr 10, 2024 | Blog
After a session at Body Balance Massage, your body undergoes several positive changes, contributing to your overall well-being: Enhanced Circulation: Massage techniques improve blood flow, facilitating better oxygen and nutrient supply to your muscles and organs....
by Stefania | Apr 10, 2024 | Blog
It’s common to feel a sense of fatigue after a massage, and at Body Balance Massage, we see it as a positive sign that your body is responding well. Here’s why tiredness can occur: Release of Toxins: Massages stimulate lymphatic circulation, which helps in...
by Stefania | Apr 10, 2024 | Blog
Your first full body massage at Body Balance Massage is an exciting journey towards relaxation and rejuvenation. Here’s what you can expect: Warm Welcome: Our therapists will greet you and have a brief consultation to understand your preferences and any areas...
