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What Should You Not Do Before a Massage?

What Should You Not Do Before a Massage?

Preparing for a massage is essential to maximize its benefits and ensure a relaxing experience. While there are many things you can do to get ready, it's equally important to know what to avoid. Here are some key things you should not do before a massage: 1. Avoid...

What Should You Not Do Before a Massage?

What Should You Not Do Before a Massage?

Preparing for a massage is essential to maximize its benefits and ensure a relaxing experience. While there are many things you can do to get ready, it's equally important to know what to avoid. Here are some key things you should not do before a massage: 1. Avoid...

Feeling Tired After a Massage? Here’s Why

Feeling Tired After a Massage? Here’s Why

It's common to feel a sense of fatigue after a massage, and at Body Balance Massage, we see it as a positive sign that your body is responding well. Here's why tiredness can occur: Release of Toxins: Massages stimulate lymphatic circulation, which helps in flushing...

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